It's estimated that upwards of 80% of adults in the US are experiencing a metabolic disorder. Most are experiencing Insulin resistance. What is Insulin resistance? Insulin resistance is a condition in which the body's cells do not respond properly to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. This can lead to high blood sugar levels and an increased risk of developing type 2 diabetes.
2023 is almost upon us and while many and getting ready to jump start our resolutions, our team is getting ready to tackle some BIG, AUDACIOUS goals and take a break for booze to reset. We would love you all to join us! So what is "Dry January", it refers to the practice of abstaining from alcohol for the month of January, typically as a way to reset after the holiday season and kick off the new year with healthier habits. While the idea of giving up alcohol for a month might seem intimidating, there are actually numerous benefits to participating in Dry January that are backed by scientific research.
The sauna is a traditional form of relaxation and detoxification that has been used for centuries in many cultures around the world. It is a small, enclosed room or space that is heated to a high temperature, typically between 150 and 200 degrees Fahrenheit. The heat is usually produced by wood or electric heaters, and people typically sit or lie on benches inside the sauna to sweat and relax.
Dry brushing, also known as dry brushing massage or lymphatic drainage massage, is a gentle technique that involves using a brush to stimulate the lymphatic system and improve circulation. Here are some benefits of dry brushing on the skin: It promotes lymphatic drainage: The lymphatic system is a network of vessels and nodes that help to remove waste and toxins from the body. Dry brushing can help to stimulate lymphatic flow, encouraging the removal of excess fluids and toxins from the skin. It boosts circulation: Dry brushing can also help to improve circulation, bringing oxygen and nutrients to the skin and helping to maintain a healthy, glowing complexion. It exfoliates the skin: Dry brushing can help to exfoliate the skin,...
We have seen a lot going around about hormone health, our cycles and women's health lately. We love embrace the magic of our cycle and how it interacts with nature. Here are some of our favorite herbs to support you during that time of the month. Herbal Remedies for Menstrual Health Menstruation is a natural part of a woman's reproductive cycle, but for some, it can be accompanied by discomfort and pain. If you're looking for natural ways to manage menstrual health, herbs may be a helpful option.