Blog — Wellness RSS



The Ultimate Guide to Ashwagandha - 5 Things You Didn't Know About Our Favorite Super Herb

If you’re reading this, you’ve probably heard of the super herb commonly known as Ashwagandha or you're at least curious about this strange sounding super herb. In the wellness space, many people know that Ashwagandha is an amazing health aid to decrease anxiety. However, the adaptogen has a complex and fascinating history and a wide variety of uses that you don’t often hear about. At a|dash, we can’t sing Ashwagandha's praises high enough. As a matter of fact, we love Ashwagandha so much that we infuse our cold brews with it to make the herb and its benefits accessible to y’all! Here 5 things you might not know about our favorite adaptogen, Ashwagandha...

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Feature Friday-Females Who Inspire Us: Whitney Stuart

This Friday, we are absolutely ecstatic to share a little bit about a woman whose perseverance, strength and wisdom know no bounds. The woman in question is Whitney Stuart from Whitness Nutrition! Throughout her journey, Whitney overcame various, taxing trials to become an influential figure in the dietician and nutritionist spaces. If you are wondering how Whitney became such an amazing, inspirational woman, look no further! Today, Whitney will give you all a glimpse into who her role models are, her favorite affirmations and more. Without further adieu, let's give Whitney a warm, a|dash welcome!

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Top 10 Benefits of Coffee: Experience That Kick of Caffeine -- Without the Crash!

We’ve all probably experienced the dreaded caffeine jitters. You know the feeling - you wake up for work or class and start the day with a cup of coffee to give yourself an early morning pick me up. Instead of feeling energized and refreshed, your heart feels like it’s beating out of your chest, your eyelids start twitching, and you feel completely restless. The jittery feeling you sometimes get from consuming too much coffee, or any beverage that contains caffeine, comes from caffeine’s stimulant properties. a|dash was created, in part, so that coffee and tea lovers can avoid the caffeine jitters, enjoy the numerous benefits associated with coffee, and feel revitalized and calm while still getting that daily fix of...

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Feature Friday-Females Who Inspire Us: Jen Du

I (Megan) first met Jen Du when we were both living in a suburb of Seoul, South Korea in 2010 and we became fast friends. Jen Du is what you call a fierce founder. She single handedly built her line of alcohol detox shots, Bibi Beverages, from crowdfunding campaign, to online sales, to this year... distribution in over 25 states! Jen is the only female founder in her category and is disrupting the alcohol and beverage space by offering unique solutions for health conscious drinkers: from festival recovery to flush prevention. Jen approaches life with boldness, determination, and a unique gusto and joie de vivre! Whether it's hiking through the wilderness, building camps at Burning Man, climbing skyscrapers (literally), or...

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Feature Friday-Females Who Inspire Us: Erika Lepczyk

Erika Lepczyk is an optimistic and inspired woman on a mission. She embraces a celebratory stance on life and enthusiastically applauds both her big and small wins. She is truly an inspiration to our team at a|dash and we cannot wait for you to hear about Erika, who influences her, advice she adheres to, her wellness routine, her entrepreneurial journey and more! Her product Memore is one of the most beautiful things to arrive at our doorstep in quite some time and it tastes just as delightful as it looks. Without further adieu, let's give a warm a|dash welcome to Erika!

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