Starting a|dash was the first time in a long time that I felt like I was honoring the voice and that inner pull towards my purpose. So, my hope for anyone who took the time to read this is that this can encourage you to lean into your purpose, not in a sense of needing to switch careers or make major life changes, but to actually listen to your inner voice and start living a life that aligns with you and what you have always felt called too. Can't wait to see what that means for you all in our community.
Maca, a root vegetable native to the Andean mountains of South America, has been used for centuries as a natural remedy for a variety of health conditions. In recent years, maca has gained popularity as a supplement and is said to offer a variety of benefits.
Mushrooms have been used for their medicinal properties for centuries, and recent research has suggested that certain types of mushrooms may have potential benefits for cognitive function. However, it is important to note that more research is needed to confirm these effects and to determine the optimal dosages and methods of consumption
What is the most important pillar for your health? Most agree there is nothing better than a good night of sleep. Sleep is essential for our physical and mental well-being, but for many of us, getting a good night's rest can be a challenge.
Fortunately, there are a number of herbs that have been traditionally used to promote sleep and improve the quality of rest. Here are some of the best herbs for sleep:
2023 is almost upon us and while many and getting ready to jump start our resolutions, our team is getting ready to tackle some BIG, AUDACIOUS goals and take a break for booze to reset. We would love you all to join us!
So what is "Dry January", it refers to the practice of abstaining from alcohol for the month of January, typically as a way to reset after the holiday season and kick off the new year with healthier habits. While the idea of giving up alcohol for a month might seem intimidating, there are actually numerous benefits to participating in Dry January that are backed by scientific research.
