The Well: Are Mushrooms brain food?

Have you been seeing and hearing a lot about mushrooms lately? We have and we love it 🍄

Mushrooms have been used for their medicinal properties for centuries, and recent research has suggested that certain types of mushrooms may have potential benefits for cognitive function. However, it is important to note that more research is needed to confirm these effects and to determine the optimal dosages and methods of consumption.

One type of mushroom that has been studied for its potential cognitive benefits is the lion's mane mushroom (Hericium erinaceus). This mushroom is believed to have nerve growth factor (NGF)-stimulating properties, which may help to support the growth and maintenance of neurons in the brain. Some studies have suggested that lion's mane mushroom may improve cognitive function in people with mild cognitive impairment.

Cordyceps (Cordyceps spp.) is another mushroom that has been used for its potential cognitive benefits. This mushroom is commonly used in traditional Chinese medicine to improve energy, stamina, and cognitive function. Some research suggests that cordyceps may have a positive effect on cognitive function in older adults, although more research is needed to confirm these findings.

Reishi mushroom (Ganoderma lucidum) is another type of mushroom that has been used for its potential cognitive benefits. This mushroom is commonly used in traditional Chinese medicine to improve mental clarity and focus. Some studies have suggested that reishi mushroom may have potential cognitive benefits, but more research is needed to confirm these effects.

It is worth noting that many of the studies on mushrooms and cognitive function have been small and have used extracts or supplements rather than whole mushrooms. Additionally, the safety and efficacy of consuming mushrooms for cognitive function has not been well established, so it is important to speak with a healthcare provider before using mushrooms for this purpose.

While more research is needed to fully understand the potential cognitive benefits of mushrooms, it is clear that these fascinating fungi may have much to offer in terms of supporting brain health. If you are interested in incorporating mushrooms into your diet for their potential cognitive benefits, be sure to speak with a healthcare provider for guidance on dosage and safety

If you want to try our some of our favorites, grab our prism bundle for all the mushroom and adaptogen magic! 

Live well, 

Kelly