Blog — holistic health RSS



The Power of Purpose

Starting a|dash was the first time in a long time that I felt like I was honoring the voice and that inner pull towards my purpose. So, my hope for anyone who took the time to read this is that this can encourage you to lean into your purpose, not in a sense of needing to switch careers or make major life changes, but to actually listen to your inner voice and start living a life that aligns with you and what you have always felt called too. Can't wait to see what that means for you all in our community. 

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The great debate: Mycelium or Fruiting Body...that is the question

If you are interested in mushrooms or follow the wellness world, you've probably seen a lot about mushrooms and what/which is best. Well friends, we are here with the facts for you to settle this great debate.  In the intricate world of fungi, two essential components play distinct yet interconnected roles: the fruiting body and the mycelium. These structures embody the duality of the fungal kingdom, each contributing uniquely to the ecosystem's balance & welfare. Understanding their differences and appreciating their symbiotic relationship unveils the fascinating dynamics within fungi.

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Unlocking Nature's Pain Relief: The Science Behind Fennel Seeds

As we continue to explore the vast realm of natural remedies, let us not overlook the age-old wisdom encapsulated within the unassuming fennel seed. From its aromatic allure to its profound analgesic properties, fennel seeds serve as a poignant reminder of nature's boundless healing potential. Whether used in traditional folk remedies or embraced in modern wellness practices, fennel seeds stand as a testament to the enduring power of botanical medicine.

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The Ancient Wisdom and Modern Advantages of Willow Bark Extract

In the vast tapestry of human history, certain natural remedies have stood the test of time, weaving their way through cultures and civilizations. One such botanical marvel is the willow tree, revered for centuries for its medicinal properties. While its use dates back millennia, it wasn't until 1828 that the active compound within willow, salicin, was isolated. This discovery paved the way for the creation of synthetic salicin, better known as salicylic acid, which ultimately led to the development of modern-day aspirin.

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Are you taking the right mushrooms to reap benefits? The Low Down of Extracts

While both mushroom extracts and powders have their merits, the superior potency, bioavailability, and convenience of extracts make them a compelling choice for those looking to harness the full spectrum of health benefits that mushrooms have to offer. Whether you're seeking to support your immune system, improve cognitive function, or simply enhance your overall well-being, mushroom extracts stand out as a powerful ally in your journey to optimal health.

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