Blog — holistic health RSS



Winter Wisdom from an Appalachian Folk Herbalist

Winter invites you to slow down, care for your body, and nurture your soul. Embrace this season as a time to rest, dream, and reconnect with your inner warmth. If you are looking to grab a winter warming latte that just needs water (or milk), check out our Golden Immunity or Chill Chai. 

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Materia Medica// Agarikon

Scientific Interest in Agarikon In recent years, agarikon has gained scientific attention for its potential medicinal properties. Researchers are particularly interested in its antiviral compounds, which could hold promise in addressing modern health challenges. The fungus’s other actions, including antibacterial, antituberculosis, and immune-boosting effects, make it a focus of ongoing studies.

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The Power of Purpose

Starting a|dash was the first time in a long time that I felt like I was honoring the voice and that inner pull towards my purpose. So, my hope for anyone who took the time to read this is that this can encourage you to lean into your purpose, not in a sense of needing to switch careers or make major life changes, but to actually listen to your inner voice and start living a life that aligns with you and what you have always felt called too. Can't wait to see what that means for you all in our community. 

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The great debate: Mycelium or Fruiting Body...that is the question

If you are interested in mushrooms or follow the wellness world, you've probably seen a lot about mushrooms and what/which is best. Well friends, we are here with the facts for you to settle this great debate.  In the intricate world of fungi, two essential components play distinct yet interconnected roles: the fruiting body and the mycelium. These structures embody the duality of the fungal kingdom, each contributing uniquely to the ecosystem's balance & welfare. Understanding their differences and appreciating their symbiotic relationship unveils the fascinating dynamics within fungi.

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Unlocking Nature's Pain Relief: The Science Behind Fennel Seeds

As we continue to explore the vast realm of natural remedies, let us not overlook the age-old wisdom encapsulated within the unassuming fennel seed. From its aromatic allure to its profound analgesic properties, fennel seeds serve as a poignant reminder of nature's boundless healing potential. Whether used in traditional folk remedies or embraced in modern wellness practices, fennel seeds stand as a testament to the enduring power of botanical medicine.

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