Herbs known as aperitifs have been used for centuries to awaken the digestive system and encourage hunger. Here are a few effective options: Gentian Root (Gentiana lutea)A bitter herb that stimulates digestive enzymes and bile. Best taken 15–30 minutes before meals as a tincture or tea. Dandelion Root (Taraxacum officinale)Another bitter that supports liver health and gently boosts appetite. Also helps with sluggish digestion. Angelica Root (Angelica archangelica)Traditionally used to stimulate digestion and warm the gut. It has a slightly sweet, aromatic bitterness. Fennel Seeds (Foeniculum vulgare)Carminative and gently stimulating, fennel is great as a tea or chewed after meals to reduce bloating and subtly spark hunger. Cardamom & GingerWarming and aromatic, these kitchen staples can enhance circulation to the...
If you are interested in mushrooms or follow the wellness world, you've probably seen a lot about mushrooms and what/which is best. Well friends, we are here with the facts for you to settle this great debate.
In the intricate world of fungi, two essential components play distinct yet interconnected roles: the fruiting body and the mycelium. These structures embody the duality of the fungal kingdom, each contributing uniquely to the ecosystem's balance & welfare. Understanding their differences and appreciating their symbiotic relationship unveils the fascinating dynamics within fungi.
While both mushroom extracts and powders have their merits, the superior potency, bioavailability, and convenience of extracts make them a compelling choice for those looking to harness the full spectrum of health benefits that mushrooms have to offer. Whether you're seeking to support your immune system, improve cognitive function, or simply enhance your overall well-being, mushroom extracts stand out as a powerful ally in your journey to optimal health.
Treat yourself to the warmth and nourishment of Bone Broth Hot Chocolate. Not only does it provide a cozy holiday feeling, but it also delivers a substantial dose of essential nutrients. Whether you're sipping by the fireplace or curled up with a good book, this delightful beverage is bound to become a cherished winter tradition.
As you aim for your best 2024 (or at least to get over the post holiday slump and battle SAD with this terrible weather...) consider incorporating these memory herbs into your routine. Whether you choose brain tonics, memory enhancers, adaptogens, nervines, or stimulants, these herbs offer natural support for cognitive function and stress management. If you are looking to try out any of these, our Matcha, Cacao, Cold Brew or Better Brew will all give you a little something extra.
