Mushrooms have been used for their medicinal properties for centuries, and recent research has suggested that certain types of mushrooms may have potential benefits for cognitive function. However, it is important to note that more research is needed to confirm these effects and to determine the optimal dosages and methods of consumption
What is the most important pillar for your health? Most agree there is nothing better than a good night of sleep. Sleep is essential for our physical and mental well-being, but for many of us, getting a good night's rest can be a challenge.
Fortunately, there are a number of herbs that have been traditionally used to promote sleep and improve the quality of rest. Here are some of the best herbs for sleep:
2023 is almost upon us and while many and getting ready to jump start our resolutions, our team is getting ready to tackle some BIG, AUDACIOUS goals and take a break for booze to reset. We would love you all to join us!
So what is "Dry January", it refers to the practice of abstaining from alcohol for the month of January, typically as a way to reset after the holiday season and kick off the new year with healthier habits. While the idea of giving up alcohol for a month might seem intimidating, there are actually numerous benefits to participating in Dry January that are backed by scientific research.
Dry brushing, also known as dry brushing massage or lymphatic drainage massage, is a gentle technique that involves using a brush to stimulate the lymphatic system and improve circulation. Here are some benefits of dry brushing on the skin: It promotes lymphatic drainage: The lymphatic system is a network of vessels and nodes that help to remove waste and toxins from the body. Dry brushing can help to stimulate lymphatic flow, encouraging the removal of excess fluids and toxins from the skin. It boosts circulation: Dry brushing can also help to improve circulation, bringing oxygen and nutrients to the skin and helping to maintain a healthy, glowing complexion. It exfoliates the skin: Dry brushing can help to exfoliate the skin,...
Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing oil in the mouth for several minutes. The practice is believed to have originated in India over 3,000 years ago and has gained popularity in recent years as a natural way to improve oral health.
