Summer heat can leave you feeling drained, dehydrated, and sluggish—but nature offers powerful herbal allies to help you thrive through the season. Whether you're looking to cool down, improve digestion, support your skin, or boost your energy, these herbs are perfect for bringing balance and vitality during the warmest months of the year.
Spring and summer bring more time outdoors—and unfortunately, more bites from ticks, mosquitoes, and horseflies. While conventional repellents work, many people are turning to herbal remedies to protect themselves naturally. As a herbalist and outdoor-loving mama, I’ve got your back with two easy DIY recipes: a powerful insect repellent spray and a soothing bite salve, both made with tried-and-true herbs.  Let’s dive in! Herbs That Naturally Repel Insects These herbs can be used in sprays, infused oils, salves, or even grown in your garden to keep bugs at bay. Tick-Repelling Herbs Rose Geranium – Highly effective against ticks (especially the essential oil). Lemongrass – Contains citronella compounds ticks dislike. Lavender – A gentle repellent that’s safe for all ages....
Cortisol is often labeled the “stress hormone,” but it’s so much more than that. It’s a foundational hormone because it plays a crucial role in nearly every system in the body—energy metabolism, immune function, blood pressure regulation, and, of course, our ability to respond to stress.
Chamomile: Nature’s Golden Remedy for Health and Wellness Chamomile, often called “nature’s wonder flower,” has been cherished for centuries for its calming and healing properties. With its daisy-like appearance and soothing floral aroma, chamomile continues to be a staple in teas, skincare products, and herbal remedies. Origins and Varieties Chamomile belongs to the Asteraceae family and comes in two primary types: German Chamomile (Matricaria recutita): Widely used in herbal remedies for its potent medicinal properties. Roman Chamomile (Chamaemelum nobile): Known for its stronger fragrance and slightly milder medicinal benefits. Health Benefits of Chamomile Promotes Better Sleep: Chamomile’s natural sedative effects make it a popular remedy for insomnia and restless nights. Relieves Anxiety and Stress: Drinking chamomile tea can help reduce...
Star anise offers a blend of culinary delight and medicinal value, making it a valuable addition to any herbalist's materia medica. With its rich history and versatile applications, this star-shaped spice continues to inspire both ancient and modern healing traditions.
