Dry brushing, also known as dry brushing massage or lymphatic drainage massage, is a gentle technique that involves using a brush to stimulate the lymphatic system and improve circulation. Here are some benefits of dry brushing on the skin: It promotes lymphatic drainage: The lymphatic system is a network of vessels and nodes that help to remove waste and toxins from the body. Dry brushing can help to stimulate lymphatic flow, encouraging the removal of excess fluids and toxins from the skin. It boosts circulation: Dry brushing can also help to improve circulation, bringing oxygen and nutrients to the skin and helping to maintain a healthy, glowing complexion. It exfoliates the skin: Dry brushing can help to exfoliate the skin,...
Cold water immersion, also known as cold water therapy or cold water immersion therapy, is a practice that involves immersing the body in cold water for short periods of time. This can be done in a variety of ways, including taking a cold shower, swimming in a cold lake or ocean, or using a cold bath or ice bath.
We have seen a lot going around about hormone health, our cycles and women's health lately. We love embrace the magic of our cycle and how it interacts with nature. Here are some of our favorite herbs to support you during that time of the month.
Herbal Remedies for Menstrual Health
Menstruation is a natural part of a woman's reproductive cycle, but for some, it can be accompanied by discomfort and pain. If you're looking for natural ways to manage menstrual health, herbs may be a helpful option.
Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing oil in the mouth for several minutes. The practice is believed to have originated in India over 3,000 years ago and has gained popularity in recent years as a natural way to improve oral health.
What is Gua Sha?
Gua sha, also known as "scraping therapy," is a traditional Chinese medicine technique that involves using a smooth-edged tool to gently scrape the skin in a specific pattern. It is said to have a range of benefits, including improving circulation, reducing inflammation, and promoting relaxation.