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The mushroom of immortality can help bolster your immune system

Some studies suggest that reishi mushrooms may stimulate the production and activity of various immune cells, including natural killer (NK) cells, macrophages, and T lymphocytes. These immune cells play key roles in defending the body against infections and cancer.

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The Well: Why you need matcha in your life

In conclusion, Matcha green tea is a powerful antioxidant that can help to improve brain function, promote weight loss, improve heart health, and boost the immune system. Whether you're looking for a natural energy boost, a weight loss aid, or simply a delicious and healthy beverage, matcha is definitely worth a try.

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The Well: Metabolic Health and Insulin Resistance

It's estimated that upwards of 80% of adults in the US are experiencing a metabolic disorder. Most are experiencing Insulin resistance.  What is Insulin resistance? Insulin resistance is a condition in which the body's cells do not respond properly to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. This can lead to high blood sugar levels and an increased risk of developing type 2 diabetes.

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