Blog — gut health RSS



Winter Wisdom from an Appalachian Folk Herbalist

Winter invites you to slow down, care for your body, and nurture your soul. Embrace this season as a time to rest, dream, and reconnect with your inner warmth. If you are looking to grab a winter warming latte that just needs water (or milk), check out our Golden Immunity or Chill Chai. 

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The Power of Purpose

Starting a|dash was the first time in a long time that I felt like I was honoring the voice and that inner pull towards my purpose. So, my hope for anyone who took the time to read this is that this can encourage you to lean into your purpose, not in a sense of needing to switch careers or make major life changes, but to actually listen to your inner voice and start living a life that aligns with you and what you have always felt called too. Can't wait to see what that means for you all in our community. 

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The great debate: Mycelium or Fruiting Body...that is the question

If you are interested in mushrooms or follow the wellness world, you've probably seen a lot about mushrooms and what/which is best. Well friends, we are here with the facts for you to settle this great debate.  In the intricate world of fungi, two essential components play distinct yet interconnected roles: the fruiting body and the mycelium. These structures embody the duality of the fungal kingdom, each contributing uniquely to the ecosystem's balance & welfare. Understanding their differences and appreciating their symbiotic relationship unveils the fascinating dynamics within fungi.

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Are you taking the right mushrooms to reap benefits? The Low Down of Extracts

While both mushroom extracts and powders have their merits, the superior potency, bioavailability, and convenience of extracts make them a compelling choice for those looking to harness the full spectrum of health benefits that mushrooms have to offer. Whether you're seeking to support your immune system, improve cognitive function, or simply enhance your overall well-being, mushroom extracts stand out as a powerful ally in your journey to optimal health.

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Navigating Winter Wellness with Nature's Support

As winter continues keep us within its chilly embrace, we find ourselves yearning for warmth, comfort, and resilience against the seasonal challenges that lie ahead. While this time of year often evokes images of evergreen trees and crackling fires, it also brings with it concerns about cold and flu season, compounded by the ongoing complexities of living through a pandemic. In times like these, nature offers us a source of solace and strength through the power of plant allies.

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