Some studies suggest that reishi mushrooms may stimulate the production and activity of various immune cells, including natural killer (NK) cells, macrophages, and T lymphocytes. These immune cells play key roles in defending the body against infections and cancer.
Herbs and foods like fenugreek, berberine, ginseng, bitter melon, and cinnamon have demonstrated potential as effective GLP-1 antagonists. While incorporating these natural solutions into your routine, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. Embracing the power of nature's offerings alongside a balanced diet and regular exercise can pave the way for a holistic approach to wellness and vibrant living.
Maca, a root vegetable native to the Andean mountains of South America, has been used for centuries as a natural remedy for a variety of health conditions. In recent years, maca has gained popularity as a supplement and is said to offer a variety of benefits.
The sauna is a traditional form of relaxation and detoxification that has been used for centuries in many cultures around the world. It is a small, enclosed room or space that is heated to a high temperature, typically between 150 and 200 degrees Fahrenheit. The heat is usually produced by wood or electric heaters, and people typically sit or lie on benches inside the sauna to sweat and relax.
If you’re reading this, you’ve probably heard of the super herb commonly known as Ashwagandha or you're at least curious about this strange sounding super herb. In the wellness space, many people know that Ashwagandha is an amazing health aid to decrease anxiety. However, the adaptogen has a complex and fascinating history and a wide variety of uses that you don’t often hear about. At a|dash, we can’t sing Ashwagandha's praises high enough. As a matter of fact, we love Ashwagandha so much that we infuse our cold brews with it to make the herb and its benefits accessible to y’all! Here 5 things you might not know about our favorite adaptogen, Ashwagandha...