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The Well: The Benefits of Maca

Maca, a root vegetable native to the Andean mountains of South America, has been used for centuries as a natural remedy for a variety of health conditions. In recent years, maca has gained popularity as a supplement and is said to offer a variety of benefits.

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The Well: Metabolic Health and Insulin Resistance

It's estimated that upwards of 80% of adults in the US are experiencing a metabolic disorder. Most are experiencing Insulin resistance.  What is Insulin resistance? Insulin resistance is a condition in which the body's cells do not respond properly to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. This can lead to high blood sugar levels and an increased risk of developing type 2 diabetes.

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The Well: Are Mushrooms brain food?

Mushrooms have been used for their medicinal properties for centuries, and recent research has suggested that certain types of mushrooms may have potential benefits for cognitive function. However, it is important to note that more research is needed to confirm these effects and to determine the optimal dosages and methods of consumption

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The Well: Herbs to help with sleep

What is the most important pillar for your health? Most agree there is nothing better than a good night of sleep. Sleep is essential for our physical and mental well-being, but for many of us, getting a good night's rest can be a challenge. Fortunately, there are a number of herbs that have been traditionally used to promote sleep and improve the quality of rest. Here are some of the best herbs for sleep:

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