What is cortisol and why does it matter?

Cortisol: The Foundational Hormone for Stress & Resilience

Cortisol is often labeled the “stress hormone,” but it’s so much more than that. It’s a foundational hormone because it plays a crucial role in nearly every system in the body—energy metabolism, immune function, blood pressure regulation, and, of course, our ability to respond to stress.

Produced by the adrenal glands, cortisol follows a natural rhythm, peaking in the morning to help us wake up and gradually tapering off throughout the day. But when chronic stress disrupts this cycle, our HPA axis (Hypothalamic-Pituitary-Adrenal axis) can become dysregulated, leading to fatigue, anxiety, weight gain, and even hormonal imbalances.

How to Support Your HPA Axis with Adaptogens

Adaptogens are herbs that help the body adapt to stress and restore balance. Some of the best for cortisol regulation include:

• Ashwagandha – Helps lower cortisol and promote relaxation.
• Rhodiola Rosea – Enhances resilience to stress while boosting energy.
• Holy Basil (Tulsi) – Supports adrenal function and reduces stress-related inflammation.
• Cordyceps – A powerful adaptogenic mushroom that aids stamina and recovery.

To keep cortisol in check, pair adaptogens with consistent sleep, blood sugar balance, and mindful movement. By supporting your HPA axis, you’re not just managing stress—you’re building long-term resilience.

Want more hormone-balancing tips? Follow along for more natural wellness insights! Be well friends. 

-Kelly