Blog — holistic health RSS



Unlocking Nature's Power: Herbs for Children that Aid Focus and ADHD

While herbal remedies may offer support in managing focus and symptoms of ADHD in children, it's important to approach them with caution and under the guidance of a healthcare professional. Each child's needs and sensitivities are unique, and what works for one child may not work for another. It's also crucial to remember that herbs are not a substitute for comprehensive medical treatment, and a holistic approach that includes therapy, proper nutrition, and a supportive environment is essential for managing ADHD effectively. By exploring the power of nature's herbs, we can provide our children with additional tools to thrive and achieve their full potential. Be well,  Kelly

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Harnessing the Power of Nature: Herbs and Foods with GLP-1 Antagonist Properties

Herbs and foods like fenugreek, berberine, ginseng, bitter melon, and cinnamon have demonstrated potential as effective GLP-1 antagonists. While incorporating these natural solutions into your routine, it's essential to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. Embracing the power of nature's offerings alongside a balanced diet and regular exercise can pave the way for a holistic approach to wellness and vibrant living.

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The Well: Why you need matcha in your life

In conclusion, Matcha green tea is a powerful antioxidant that can help to improve brain function, promote weight loss, improve heart health, and boost the immune system. Whether you're looking for a natural energy boost, a weight loss aid, or simply a delicious and healthy beverage, matcha is definitely worth a try.

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The Well: Metabolic Health and Insulin Resistance

It's estimated that upwards of 80% of adults in the US are experiencing a metabolic disorder. Most are experiencing Insulin resistance.  What is Insulin resistance? Insulin resistance is a condition in which the body's cells do not respond properly to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. This can lead to high blood sugar levels and an increased risk of developing type 2 diabetes.

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The Well: Are Mushrooms brain food?

Mushrooms have been used for their medicinal properties for centuries, and recent research has suggested that certain types of mushrooms may have potential benefits for cognitive function. However, it is important to note that more research is needed to confirm these effects and to determine the optimal dosages and methods of consumption

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