Stress is a natural part of life, but when it becomes chronic, it can have serious negative impacts on our physical and mental health. Fortunately, there are many natural remedies that can help us manage stress and improve our overall well-being. One such option is the use of herbs.
The sauna is a traditional form of relaxation and detoxification that has been used for centuries in many cultures around the world. It is a small, enclosed room or space that is heated to a high temperature, typically between 150 and 200 degrees Fahrenheit. The heat is usually produced by wood or electric heaters, and people typically sit or lie on benches inside the sauna to sweat and relax.
Dry brushing, also known as dry brushing massage or lymphatic drainage massage, is a gentle technique that involves using a brush to stimulate the lymphatic system and improve circulation. Here are some benefits of dry brushing on the skin: It promotes lymphatic drainage: The lymphatic system is a network of vessels and nodes that help to remove waste and toxins from the body. Dry brushing can help to stimulate lymphatic flow, encouraging the removal of excess fluids and toxins from the skin. It boosts circulation: Dry brushing can also help to improve circulation, bringing oxygen and nutrients to the skin and helping to maintain a healthy, glowing complexion. It exfoliates the skin: Dry brushing can help to exfoliate the skin,...
Cold water immersion, also known as cold water therapy or cold water immersion therapy, is a practice that involves immersing the body in cold water for short periods of time. This can be done in a variety of ways, including taking a cold shower, swimming in a cold lake or ocean, or using a cold bath or ice bath.
We have seen a lot going around about hormone health, our cycles and women's health lately. We love embrace the magic of our cycle and how it interacts with nature. Here are some of our favorite herbs to support you during that time of the month.
Herbal Remedies for Menstrual Health
Menstruation is a natural part of a woman's reproductive cycle, but for some, it can be accompanied by discomfort and pain. If you're looking for natural ways to manage menstrual health, herbs may be a helpful option.
