Blog — ashwagandha RSS



Gluten Free Copy Cat Reese's Cup Bars---Dairy Free, Natural Sweeteners and Mushrooms

Copycat Mushroom Reese's Bars...not those Mushrooms guys Let's elevate your snack game with these divine Peanut Butter Cup Bars! Velvety smooth peanut butter, functional mushrooms and delicious chocolate creates a treat you won't regret. Using organic, natural ingredients, this recipe guarantees to be a fan favorite.  Ingredients: 1 cup creamy peanut butter (the creamier, the better!) 1 cup almond flour (Note: If you prefer, you can substitute with 3/4 cup gluten-free flour. However, keep in mind that almond flour is not a 1:1 substitute, as it absorbs more liquid, so adjust accordingly.) 1/2 cup maple syrup (Alternatively, you can use honey if you prefer its distinct flavor.) 1 cup dark chocolate chips (Feel free to use milk chocolate chips if that's...

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Unlocking Nature's Power: Herbs for Children that Aid Focus and ADHD

While herbal remedies may offer support in managing focus and symptoms of ADHD in children, it's important to approach them with caution and under the guidance of a healthcare professional. Each child's needs and sensitivities are unique, and what works for one child may not work for another. It's also crucial to remember that herbs are not a substitute for comprehensive medical treatment, and a holistic approach that includes therapy, proper nutrition, and a supportive environment is essential for managing ADHD effectively. By exploring the power of nature's herbs, we can provide our children with additional tools to thrive and achieve their full potential. Be well,  Kelly

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The Well: The Benefits of Maca

Maca, a root vegetable native to the Andean mountains of South America, has been used for centuries as a natural remedy for a variety of health conditions. In recent years, maca has gained popularity as a supplement and is said to offer a variety of benefits.

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The Well: Metabolic Health and Insulin Resistance

It's estimated that upwards of 80% of adults in the US are experiencing a metabolic disorder. Most are experiencing Insulin resistance.  What is Insulin resistance? Insulin resistance is a condition in which the body's cells do not respond properly to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. This can lead to high blood sugar levels and an increased risk of developing type 2 diabetes.

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The Well: Are Mushrooms brain food?

Mushrooms have been used for their medicinal properties for centuries, and recent research has suggested that certain types of mushrooms may have potential benefits for cognitive function. However, it is important to note that more research is needed to confirm these effects and to determine the optimal dosages and methods of consumption

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