2023 is almost upon us and while many and getting ready to jump start our resolutions, our team is getting ready to tackle some BIG, AUDACIOUS goals and take a break for booze to reset. We would love you all to join us!
So what is "Dry January", it refers to the practice of abstaining from alcohol for the month of January, typically as a way to reset after the holiday season and kick off the new year with healthier habits. While the idea of giving up alcohol for a month might seem intimidating, there are actually numerous benefits to participating in Dry January that are backed by scientific research.
Stress is a natural part of life, but when it becomes chronic, it can have serious negative impacts on our physical and mental health. Fortunately, there are many natural remedies that can help us manage stress and improve our overall well-being. One such option is the use of herbs.
The sauna is a traditional form of relaxation and detoxification that has been used for centuries in many cultures around the world. It is a small, enclosed room or space that is heated to a high temperature, typically between 150 and 200 degrees Fahrenheit. The heat is usually produced by wood or electric heaters, and people typically sit or lie on benches inside the sauna to sweat and relax.
If you’re reading this, you’ve probably heard of the super herb commonly known as Ashwagandha or you're at least curious about this strange sounding super herb. In the wellness space, many people know that Ashwagandha is an amazing health aid to decrease anxiety. However, the adaptogen has a complex and fascinating history and a wide variety of uses that you don’t often hear about. At a|dash, we can’t sing Ashwagandha's praises high enough. As a matter of fact, we love Ashwagandha so much that we infuse our cold brews with it to make the herb and its benefits accessible to y’all! Here 5 things you might not know about our favorite adaptogen, Ashwagandha...
I (Megan) first met Jen Du when we were both living in a suburb of Seoul, South Korea in 2010 and we became fast friends. Jen Du is what you call a fierce founder. She single handedly built her line of alcohol detox shots, Bibi Beverages, from crowdfunding campaign, to online sales, to this year... distribution in over 25 states! Jen is the only female founder in her category and is disrupting the alcohol and beverage space by offering unique solutions for health conscious drinkers: from festival recovery to flush prevention. Jen approaches life with boldness, determination, and a unique gusto and joie de vivre! Whether it's hiking through the wilderness, building camps at Burning Man, climbing skyscrapers (literally), or...
