Herbs for Stress Management: Science-Backed Options to Consider
Stress is a natural part of life, but when it becomes chronic, it can have serious negative impacts on our physical and mental health. Fortunately, there are many natural remedies that can help us manage stress and improve our overall well-being. One such option is the use of herbs.
In this post, we'll take a look at some of the most well-studied herbs for stress management, along with the science behind their effectiveness.
- Chamomile: Chamomile is a popular herb that has been used for centuries to promote relaxation and healthy sleep. It's often consumed as a tea, but it can also be found in supplement form.
Studies have shown that chamomile may have anxiolytic (anxiety-reducing) effects. In a randomized, double-blind, placebo-controlled study published in the Journal of Clinical Psychopharmacology, chamomile supplements were found to significantly reduce anxiety symptoms in individuals with generalized anxiety disorder (GAD).
Additionally, chamomile tea has been shown to improve sleep quality in individuals with insomnia. In a study published in the Journal of Advanced Nursing, chamomile tea was found to significantly improve sleep duration and sleep quality in postpartum women.
- Lavender: Lavender is another herb that is commonly used for stress management and relaxation. It can be consumed as a tea or taken in supplement form, and it is also often used in aromatherapy.
Research has shown that lavender has anxiolytic effects and may be effective in reducing anxiety and improving mood. In a study published in the Journal of the Medical Association of Thailand, lavender essential oil was found to significantly reduce anxiety and improve sleep quality in individuals with anxiety disorders.
Additionally, a systematic review and meta-analysis published in the Journal of the American Board of Family Medicine found that lavender essential oil was effective in reducing anxiety and improving sleep in individuals with insomnia.
- Passionflower: Passionflower is a herb that has traditionally been used to promote relaxation and improve sleep. It can be consumed as a tea or taken in supplement form.
Studies have shown that passionflower may have anxiolytic effects. In a randomized, double-blind, placebo-controlled study published in the Journal of Clinical Psychopharmacology, passionflower supplements were found to significantly reduce anxiety symptoms in individuals with GAD.
Additionally, passionflower has been shown to improve sleep quality. In a study published in the Journal of Clinical Psychopharmacology, passionflower was found to significantly improve sleep quality in individuals with insomnia.
These are just a few examples of the many herbs that have been shown to be effective for stress management. If you're considering incorporating herbs into your stress management routine, it's always a good idea to speak with a healthcare professional first. They can help you determine the best course of action for your specific needs and ensure that any herbs you take are safe and appropriate for you.
Some of our other personal favorites include, Ashwagandha, Rhodiola and Lions Mane.
If you are looking for the perfect stress managing matcha, we got you.
Live Well,
Kelly
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