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The benefits of grounding and how to start your daily practice to optimize health.

If your life was a movie, who would play you? Why?  I would play myself. In a sense, you are the director of the movie (your life). There is nobody more perfect to play you, than you. - Krysta Lewis, Founder & CEO of Aisling Organics

This Friday, we are absolutely ecstatic to share a little bit about a woman whose perseverance, strength and wisdom know no bounds. The woman in question is Whitney Stuart from Whitness Nutrition! Throughout her journey, Whitney overcame various, taxing trials to become an influential figure in the dietician and nutritionist spaces. If you are wondering how Whitney became such an amazing, inspirational woman, look no further! Today, Whitney will give you all a glimpse into who her role models are, her favorite affirmations and more. Without further adieu, let's give Whitney a warm, a|dash welcome!

For this week's feature, we are proud to present Martha Suárez! Martha keeps busy by being a mother, bridal fashion designer, entrepreneur, and inspiration to all. Martha's bridal company, named for her, prides itself on making women feel strong and confident while also upholding standards of versatility and sustainability. As if Martha isn't already enough of an inspiration, her bridal fashion pieces being made in a female-ran shop in NYC further demonstrates her commitment to helping women meet their aspirations. We know that you all will love learning about Martha, her story, and her company as much as we did. That's enough from us, let's hear from Martha!

This week, we are delighted to share with you all the story of female entrepreneur, Heidi Johnson. Back in 2003, Heidi recognized a need within the nonprofit realm. She became impassioned to share the stories, give further visibility to, and help the millions of nonprofits in existence gain connections with donors, volunteers, and more. Heidi is a positive, uplifting force to be reckoned with in the entrepreneur space. We cannot wait for you to hear about Heidi's nonprofit called Charity Matters, her story, what motivates her, and more. We know that you all will be fascinated with Heidi and her journey. Okay, enough with the anticipation...a|dash now presents Heidi Johnson!