Herbs known as aperitifs have been used for centuries to awaken the digestive system and encourage hunger. Here are a few effective options: Gentian Root (Gentiana lutea)A bitter herb that stimulates digestive enzymes and bile. Best taken 15–30 minutes before meals as a tincture or tea. Dandelion Root (Taraxacum officinale)Another bitter that supports liver health and gently boosts appetite. Also helps with sluggish digestion. Angelica Root (Angelica archangelica)Traditionally used to stimulate digestion and warm the gut. It has a slightly sweet, aromatic bitterness. Fennel Seeds (Foeniculum vulgare)Carminative and gently stimulating, fennel is great as a tea or chewed after meals to reduce bloating and subtly spark hunger. Cardamom & GingerWarming and aromatic, these kitchen staples can enhance circulation to the...
Winter invites you to slow down, care for your body, and nurture your soul. Embrace this season as a time to rest, dream, and reconnect with your inner warmth. If you are looking to grab a winter warming latte that just needs water (or milk), check out our Golden Immunity or Chill Chai.
Starting a|dash was the first time in a long time that I felt like I was honoring the voice and that inner pull towards my purpose. So, my hope for anyone who took the time to read this is that this can encourage you to lean into your purpose, not in a sense of needing to switch careers or make major life changes, but to actually listen to your inner voice and start living a life that aligns with you and what you have always felt called too. Can't wait to see what that means for you all in our community.
If you are interested in mushrooms or follow the wellness world, you've probably seen a lot about mushrooms and what/which is best. Well friends, we are here with the facts for you to settle this great debate.
In the intricate world of fungi, two essential components play distinct yet interconnected roles: the fruiting body and the mycelium. These structures embody the duality of the fungal kingdom, each contributing uniquely to the ecosystem's balance & welfare. Understanding their differences and appreciating their symbiotic relationship unveils the fascinating dynamics within fungi.
While both mushroom extracts and powders have their merits, the superior potency, bioavailability, and convenience of extracts make them a compelling choice for those looking to harness the full spectrum of health benefits that mushrooms have to offer. Whether you're seeking to support your immune system, improve cognitive function, or simply enhance your overall well-being, mushroom extracts stand out as a powerful ally in your journey to optimal health.
