As winter continues keep us within its chilly embrace, we find ourselves yearning for warmth, comfort, and resilience against the seasonal challenges that lie ahead. While this time of year often evokes images of evergreen trees and crackling fires, it also brings with it concerns about cold and flu season, compounded by the ongoing complexities of living through a pandemic. In times like these, nature offers us a source of solace and strength through the power of plant allies.
As you aim for your best 2024 (or at least to get over the post holiday slump and battle SAD with this terrible weather...) consider incorporating these memory herbs into your routine. Whether you choose brain tonics, memory enhancers, adaptogens, nervines, or stimulants, these herbs offer natural support for cognitive function and stress management. If you are looking to try out any of these, our Matcha, Cacao, Cold Brew or Better Brew will all give you a little something extra.
Mushrooms have been used for their medicinal properties for centuries, and recent research has suggested that certain types of mushrooms may have potential benefits for cognitive function. However, it is important to note that more research is needed to confirm these effects and to determine the optimal dosages and methods of consumption
2023 is almost upon us and while many and getting ready to jump start our resolutions, our team is getting ready to tackle some BIG, AUDACIOUS goals and take a break for booze to reset. We would love you all to join us!
So what is "Dry January", it refers to the practice of abstaining from alcohol for the month of January, typically as a way to reset after the holiday season and kick off the new year with healthier habits. While the idea of giving up alcohol for a month might seem intimidating, there are actually numerous benefits to participating in Dry January that are backed by scientific research.
The sauna is a traditional form of relaxation and detoxification that has been used for centuries in many cultures around the world. It is a small, enclosed room or space that is heated to a high temperature, typically between 150 and 200 degrees Fahrenheit. The heat is usually produced by wood or electric heaters, and people typically sit or lie on benches inside the sauna to sweat and relax.
