Cold water immersion, also known as cold water therapy or cold water immersion therapy, is a practice that involves immersing the body in cold water for short periods of time. This can be done in a variety of ways, including taking a cold shower, swimming in a cold lake or ocean, or using a cold bath or ice bath.
This Friday, we are absolutely ecstatic to share a little bit about a woman whose perseverance, strength and wisdom know no bounds. The woman in question is Whitney Stuart from Whitness Nutrition! Throughout her journey, Whitney overcame various, taxing trials to become an influential figure in the dietician and nutritionist spaces. If you are wondering how Whitney became such an amazing, inspirational woman, look no further! Today, Whitney will give you all a glimpse into who her role models are, her favorite affirmations and more. Without further adieu, let's give Whitney a warm, a|dash welcome!
