As winter continues keep us within its chilly embrace, we find ourselves yearning for warmth, comfort, and resilience against the seasonal challenges that lie ahead. While this time of year often evokes images of evergreen trees and crackling fires, it also brings with it concerns about cold and flu season, compounded by the ongoing complexities of living through a pandemic. In times like these, nature offers us a source of solace and strength through the power of plant allies.
Treat yourself to the warmth and nourishment of Bone Broth Hot Chocolate. Not only does it provide a cozy holiday feeling, but it also delivers a substantial dose of essential nutrients. Whether you're sipping by the fireplace or curled up with a good book, this delightful beverage is bound to become a cherished winter tradition.Â
As you aim for your best 2024 (or at least to get over the post holiday slump and battle SAD with this terrible weather...) consider incorporating these memory herbs into your routine. Whether you choose brain tonics, memory enhancers, adaptogens, nervines, or stimulants, these herbs offer natural support for cognitive function and stress management. If you are looking to try out any of these, our Matcha, Cacao, Cold Brew or Better Brew will all give you a little something extra.Â
In our fast-paced lives, maintaining a healthy gut is crucial for overall well-being. Here are key strategies to enhance your gut health: 1. Diverse Diet:Â Embrace a colorful array of fruits, veggies, whole grains, and fermented foods. A varied diet nourishes a diverse gut microbiome. 2. Probiotics:Â Introduce friendly bacteria by including probiotic-rich foods like yogurt, kefir, or fermented veggies. These allies support digestive harmony. 3. Prebiotics:Â Fuel your gut's good bacteria with prebiotics found in garlic, onions, and bananas. It's the foundation for a thriving microbiome. 4. Hydration:Â Water is your gut's best friend. Stay hydrated to facilitate digestion and maintain an optimal environment for your gut microbes. 5. Limit Sugar and Processed Foods:Â Cut back on refined sugars and processed foods. These can...
In the quest for a healthier lifestyle, so many people are turning to alternative beverages that not only provide a satisfying taste (some at least...) but also boast a myriad of health benefits. One such trend that's gained lots of momentum is the adoption of coffee alternatives that incorporate a unique blend of natural ingredients like herbs and mushrooms, but not all of these are created equal. Lets explore the research behind each component of our Better Brew and delve into how this powerful blend can contribute to a healthy gut microbiome and possibly aid in weight loss
