Blog — Wellness RSS



The Power of Purpose

Starting a|dash was the first time in a long time that I felt like I was honoring the voice and that inner pull towards my purpose. So, my hope for anyone who took the time to read this is that this can encourage you to lean into your purpose, not in a sense of needing to switch careers or make major life changes, but to actually listen to your inner voice and start living a life that aligns with you and what you have always felt called too. Can't wait to see what that means for you all in our community. 

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The great debate: Mycelium or Fruiting Body...that is the question

If you are interested in mushrooms or follow the wellness world, you've probably seen a lot about mushrooms and what/which is best. Well friends, we are here with the facts for you to settle this great debate.  In the intricate world of fungi, two essential components play distinct yet interconnected roles: the fruiting body and the mycelium. These structures embody the duality of the fungal kingdom, each contributing uniquely to the ecosystem's balance & welfare. Understanding their differences and appreciating their symbiotic relationship unveils the fascinating dynamics within fungi.

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The Ancient Wisdom and Modern Advantages of Willow Bark Extract

In the vast tapestry of human history, certain natural remedies have stood the test of time, weaving their way through cultures and civilizations. One such botanical marvel is the willow tree, revered for centuries for its medicinal properties. While its use dates back millennia, it wasn't until 1828 that the active compound within willow, salicin, was isolated. This discovery paved the way for the creation of synthetic salicin, better known as salicylic acid, which ultimately led to the development of modern-day aspirin.

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Navigating Winter Wellness with Nature's Support

As winter continues keep us within its chilly embrace, we find ourselves yearning for warmth, comfort, and resilience against the seasonal challenges that lie ahead. While this time of year often evokes images of evergreen trees and crackling fires, it also brings with it concerns about cold and flu season, compounded by the ongoing complexities of living through a pandemic. In times like these, nature offers us a source of solace and strength through the power of plant allies.

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Is this TikTok trend onto something? And does it actually taste good...

Treat yourself to the warmth and nourishment of Bone Broth Hot Chocolate. Not only does it provide a cozy holiday feeling, but it also delivers a substantial dose of essential nutrients. Whether you're sipping by the fireplace or curled up with a good book, this delightful beverage is bound to become a cherished winter tradition. 

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