Cold water immersion, also known as cold water therapy or cold water immersion therapy, is a practice that involves immersing the body in cold water for short periods of time. This can be done in a variety of ways, including taking a cold shower, swimming in a cold lake or ocean, or using a cold bath or ice bath.
What is Gua Sha?
Gua sha, also known as "scraping therapy," is a traditional Chinese medicine technique that involves using a smooth-edged tool to gently scrape the skin in a specific pattern. It is said to have a range of benefits, including improving circulation, reducing inflammation, and promoting relaxation.
If your life was a movie, who would play you? Why?
I would play myself. In a sense, you are the director of the movie (your life). There is nobody more perfect to play you, than you. - Krysta Lewis, Founder & CEO of Aisling Organics
If you’re reading this, you’ve probably heard of the super herb commonly known as Ashwagandha or you're at least curious about this strange sounding super herb. In the wellness space, many people know that Ashwagandha is an amazing health aid to decrease anxiety. However, the adaptogen has a complex and fascinating history and a wide variety of uses that you don’t often hear about. At a|dash, we can’t sing Ashwagandha's praises high enough. As a matter of fact, we love Ashwagandha so much that we infuse our cold brews with it to make the herb and its benefits accessible to y’all! Here 5 things you might not know about our favorite adaptogen, Ashwagandha...
