What is Gua Sha?
Gua sha, also known as "scraping therapy," is a traditional Chinese medicine technique that involves using a smooth-edged tool to gently scrape the skin in a specific pattern. It is said to have a range of benefits, including improving circulation, reducing inflammation, and promoting relaxation.
One of the main benefits of gua sha is its ability to improve circulation. When the skin is scraped, it causes small blood vessels called capillaries to expand, which can help increase blood flow to the area being treated. This increased blood flow can help to bring oxygen and nutrients to the tissues, which can help to improve their function and overall health.
Gua sha is also thought to have anti-inflammatory effects, which can help to reduce swelling and pain. This is due to the increased circulation and the release of lymphatic fluids that occurs during the treatment. In addition, the scraping motion is believed to help to break up scar tissue and adhesions, which can also contribute to reduced inflammation.
Another benefit of gua sha is its ability to promote relaxation. The gentle scraping motion and the warmth of the skin can help to stimulate the production of endorphins, which are the body's natural painkillers and mood elevators. This can help to reduce stress and improve overall well-being.
Gua sha is typically performed on the face, neck, shoulders, back, and other areas where tension or discomfort is present. It is generally considered to be safe when performed by a trained practitioner, but it is important to use a clean tool and to avoid scraping too hard or too often.
Overall, gua sha is a traditional Chinese medicine technique that has a range of potential benefits, including improving circulation, reducing inflammation, and promoting relaxation. While more research is needed to fully understand its effects, it can be a powerful tool in your self-routine.
Here is a table showing the different sections of the face and how to use gua sha tools on each area:
|
Section of Face |
How to Use Gua Sha Tool |
|
Forehead |
Start at center of forehead and move outwards towards temples. Use light to medium pressure. Include eyebrows and area around eyes. |
|
Cheeks |
Start at center of face and move outwards towards ears. Use light to medium pressure. Include area around mouth and nose. |
|
Jawline and Neck |
Start at center of face and move down towards collarbone. Use light to medium pressure. Include jawline, chin, and sides of neck. |
|
Under-eye area |
Use very light touch and gently glide tool under eyes, starting at inner corner and moving outwards. Be careful not to apply too much pressure. |
If you want to learn more, check out our favorite practitioner Dr. Steph Flockhart or reference this article in Poosh!
Linking our favorite tool here :)
And...what's the perfect pairing for your self-care routine? Our Beauty Berry, which is designed to help you glow from within. It promote collagen production and support hair, skin and nail growth.
Be well,
Kelly
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