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The Well: The Benefits of Maca

Maca, a root vegetable native to the Andean mountains of South America, has been used for centuries as a natural remedy for a variety of health conditions. In recent years, maca has gained popularity as a supplement and is said to offer a variety of benefits.

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The Well: Metabolic Health and Insulin Resistance

It's estimated that upwards of 80% of adults in the US are experiencing a metabolic disorder. Most are experiencing Insulin resistance.  What is Insulin resistance? Insulin resistance is a condition in which the body's cells do not respond properly to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. This can lead to high blood sugar levels and an increased risk of developing type 2 diabetes.

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