Cold water immersion, also known as cold water therapy or cold water immersion therapy, is a practice that involves immersing the body in cold water for short periods of time. This can be done in a variety of ways, including taking a cold shower, swimming in a cold lake or ocean, or using a cold bath or ice bath.
We have seen a lot going around about hormone health, our cycles and women's health lately. We love embrace the magic of our cycle and how it interacts with nature. Here are some of our favorite herbs to support you during that time of the month.
Herbal Remedies for Menstrual Health
Menstruation is a natural part of a woman's reproductive cycle, but for some, it can be accompanied by discomfort and pain. If you're looking for natural ways to manage menstrual health, herbs may be a helpful option.
