We have seen a lot going around about hormone health, our cycles and women's health lately. We love embrace the magic of our cycle and how it interacts with nature. Here are some of our favorite herbs to support you during that time of the month.
Herbal Remedies for Menstrual Health
Menstruation is a natural part of a woman's reproductive cycle, but for some, it can be accompanied by discomfort and pain. If you're looking for natural ways to manage menstrual health, herbs may be a helpful option. Here are some herbs that are traditionally used to support menstrual health:
-
Cramp bark (Viburnum opulus): This herb is known for its ability to help reduce menstrual cramps and spasms.
-
Chaste tree (Vitex agnus-castus): This herb is often used to help regulate menstrual cycles and reduce premenstrual symptoms such as mood swings and breast tenderness.
-
Red raspberry (Rubus idaeus): This herb is rich in nutrients and is traditionally used to help support menstrual health and reduce cramps.
-
Ginger (Zingiber officinale): Ginger is a warming herb that is often used to help reduce menstrual cramps and discomfort.
-
Lady's mantle (Alchemilla vulgaris): This herb is traditionally used to help regulate menstrual cycles and reduce cramps.
Other herbs that may be helpful for reducing period pains and discomfort include chamomile, willow bark, dong quai, turmeric, and St. John's wort.
It's important to note that herbal remedies can interact with certain medications and may not be safe for everyone. It's always a good idea to consult with a qualified healthcare provider before using any herbal remedies, especially if you have a medical condition or are taking medications.
| Herb | Benefits |
|---|---|
| Cramp bark | Reduces menstrual cramps and spasms |
| Chaste tree | Regulates menstrual cycles, reduces premenstrual symptoms |
| Red raspberry | Supports menstrual health, reduces cramps |
| Ginger | Reduces menstrual cramps and discomfort |
| Lady's mantle | Regulates menstrual cycles, reduces cramps |
| Chamomile | Reduces menstrual cramps and discomfort |
| Willow bark | Reduces menstrual cramps and discomfort |
| Dong quai | Regulates menstrual cycles, reduces cramps |
| Turmeric | Reduces menstrual cramps and discomfort |
| St. John's wort | Reduces premenstrual symptoms such as mood swings |
If you want to learn more about your honoring you cycle and inner goddess, check out our favorite Blair Horton!
And if you want to support your energy and libido, head over to stock up on our Sexy Spice Latte before its gone.
Live well,
Kelly
Leave a comment