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The Well: History and benefits of oil pulling

December 25, 2022

The Well: History and benefits of oil pulling

Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing oil in the mouth for several minutes. The practice is believed to have originated in India over 3,000 years ago and has gained popularity in recent years as a natural way to improve oral health.

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Tags: Adaptogens ayurveda beauty chinese medicine oil pulling

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